Cancer is a major public health concern worldwide, and millions of people feel its impact daily. Although many factors beyond our control contribute to the development of cancer, research suggests that simple lifestyle changes can help prevent the disease. Here is everything you need to know about how to reduce your risk of developing cancer:
- Maintain a Healthy Diet
A healthy diet rich in fruits, vegetables, whole grains, healthy fats, and lean protein can reduce the risk of cancer development. Consuming fresh and unprocessed foods rich in vitamins, antioxidants, and fiber provides the body with the necessary nutrients to prevent various cancers.
- Maintain a Healthy Weight
Obesity has been associated with an increased risk of cancer, especially breast, colon, kidney, and pancreatic cancer. Maintaining a healthy weight and avoiding excess body fat through diet and exercise can help prevent cancer development.
- Avoid Tobacco
Tobacco is one of the leading causes of preventable deaths worldwide, including cancer. Smoking and exposure to secondhand smoke cause lung, throat, stomach, pancreas, and bladder cancers. Quitting smoking can reduce your cancer risk significantly.
- Use Sun Protection
Image Source: Unsplash The sun’s harmful UV rays can cause skin cancer, one of the most common kinds of cancer. Protecting your skin by staying out of the sun between 10 AM and 4 PM, wearing protective clothing, using sunscreen, and wearing a hat and sunglasses can reduce that risk.
- Stay Up to Date with Screenings
Regular cancer screening can detect cancers early when they are most treatable. For example, screening tests for breast, colon, cervical, and skin cancer can help detect cancer and provide opportunities for successful treatment.
- Minimize Consumption of Processed Meat.
Avoid processed meats like hot dogs, bacon, and sausages, which can elevate your cancer risk due to chemicals such as nitrites and nitrates.
- Weigh the Pros and Cons of Hormone Therapy
If you’re considering hormone therapy, be aware of the associated increased risk of specific cancers and consult your physician before starting anything.
- Get Vaccinated.
Image Source: Unsplash Some vaccines, like those for HPV and hepatitis B, can protect against certain types of cancer.
- Learn Your Family History.
Some genes predispose individuals to cancer. Consult with a healthcare professional about possible genetic testing and lifestyle changes if cancer runs in your family.
Cancer remains a significant public health concern that compromises the quality of life of millions worldwide. But some lifestyle changes can significantly reduce the risk of developing cancer. Regular cancer screening tests can also provide early detection of cancer and maximize the chances of treatment success. By implementing these measures, you can take control of your health and significantly reduce your cancer risk.
Sources:
- 5 Things to Know About Cancer – University of Michigan Health
- Cancer prevention: 7 tips to reduce your risk – Mayo Clinic
- What You Can Do to Prevent Cancer and Why it Works – WebMD
