Flu season is upon us, and as we continue to navigate the ongoing COVID-19 pandemic, we must take steps to protect ourselves and those around us from illness. The flu is highly contagious and can cause mild to severe respiratory symptoms. It can be especially dangerous for young children, older adults, and people with compromised immune systems. Here are some tips on how to protect yourself and others from the flu:
Wash Your Hands Frequently
You may be surprised to learn that washing your hands is one of the best ways to prevent the flu. It’s simple, easy, and effective! Use warm water and soap, and scrub your hands for at least 20 seconds. Sing a song or hum a tune to ensure you’re washing long enough. Be sure to wash your hands after coughing or sneezing, before eating, and after using the bathroom.
Cover Your Mouth and Nose When Coughing or Sneezing
Covering your mouth and nose is a simple way to prevent the spread of flu germs. Use a tissue when you cough or sneeze, and dispose of it immediately. If you don’t have a tissue, cough or sneeze into your elbow, not your hand. This can help prevent the spread of germs to others.
Get Vaccinated
The flu vaccine is a great way to protect yourself and others from the flu. The vaccine is safe and effective, and it’s recommended for everyone over 6 months. Talk to your healthcare provider to find out when and where you can get vaccinated.
Stay Home When You’re Sick
If you’re sick with the flu, stay home! This is important for two reasons: first, you’ll be able to rest and recover faster. Second, you’ll be less likely to spread the flu to others. If you need to leave your home, wear a mask to prevent the spread of germs.
This can be challenging for many people, with the virus spreading quickly and easily from person to person. However, there are steps you can take to protect yourself and others from the flu. By being proactive and taking simple precautions, you can help prevent the spread of flu germs and stay healthy. Whether it’s washing your hands frequently, covering your mouth and nose when coughing or sneezing, getting vaccinated, or staying home when you’re sick, there are many things you can do to stay healthy during flu season.
Source and References:
- Centers for Disease Control and Prevention. (2022). Key facts about the seasonal flu vaccine. Retrieved from https://www.cdc.gov/flu/prevent/keyfacts.htm.