It has become very difficult for people in today’s digital age to take good care of their eyes. There is no doubt that our eyes remain glued to televisions, computers, smartphones and tablets virtually from the moment we awake until the moment we go to bed.
If you are one of the 90% of adults who spend two or more hours a day in front of a screen of some kind, you should be aware that you may be putting yourself at risk for digital eye strain, often known as computer vision syndrome.
Here are some the seven golden tips for maintaining eye health in the digital age:
Take frequent breaks
Follow the 20-20-20 rule; take a break every 20 minutes and look at something 20 feet away for 20 seconds.
Adjust your screen
Position your computer screen or digital device to minimize glare and reduce the strain on your eyes. Adjust the brightness and contrast settings on your screen.
Blink more often
When staring at a digital screen, you tend to blink less, leading to dry eyes. Blinking more often will keep your eyes moist and prevent dryness.
Maintain proper distance
Keep your digital device or computer screen at a comfortable distance to avoid eye strain. The recommended distance is about 25 inches or an arm’s length away.
Use proper lighting
Ensure your workspace has adequate lighting to reduce eye strain. Avoid bright or dim lighting conditions while using digital devices.
Keep your eyes hydrated
Drink enough water and use eye drops if necessary to keep your eyes hydrated.
Get regular eye checkups
Regular eye checkups can detect and prevent eye problems that may arise due to prolonged digital device use.
In a world where we are glued to our screens more than ever, it’s important to protect our precious peepers. Whether you’re a social media maven or a work-from-home warrior, digital devices can take a toll on your eyes. But fear not! There are plenty of ways to keep your vision in tip-top shape.
By taking regular breaks, adjusting your screen settings, using blue light filters, and blinking more often, you can help prevent digital eye strain and keep your eyes feeling fresh. And don’t forget to visit your eye doctor regularly for a check-up – they can catch any potential problems before they become a real headache.
So conquer your digital world confidently, knowing you’re doing your part to keep your eyes healthy and happy. Remember, the eyes have it!