Embrace the Journey
Menopause, the natural end of menstruation, marks a new chapter in a woman’s life. According to Philippine statistics the average age of menopause was determined at 48 years old (Ganzon et al., 2010). While hormonal shifts can bring on symptoms like hot flashes, sleep disturbances, and mood swings, it is not a sign of diminishing well-being. This phase can be an opportunity to prioritize self-care and create a healthy lifestyle that supports you throughout this transition.
Consulting a healthcare professional is crucial for personalized guidance and exploring all options, including hormone replacement therapy (HRT) if suitable. They can also address any underlying concerns and give tailored advice.
Go for the Holistic Approach
To improve your well-being, manage stress with techniques like yoga, meditation, or spending time in nature. Prioritize sleep with a regular schedule, relaxing bedtime routine, and a cool environment. Fuel your body with a balanced diet designed by a registered dietitian and move your body with at least 150 minutes (about 2 and a half hours) of moderate intensity exercise each week.
Prioritize Self-Care
Make time for activities you enjoy, whether it’s reading, spending time with loved ones, pursuing hobbies like gardening or painting, or simply taking a relaxing bath, prioritize activities that bring you joy and promote relaxation.
Menopause is a normal part of life, and with a little proactive planning and a positive attitude, you can thrive, not just survive, this amazing new chapter. Healthway Medical Network offers a team of experienced OBGYN who can help you manage and live life as a menopausing woman. Talk to us via our 24/7 contact center at ? (0917) 466 2273 or (0917) HMN CARE ? (02) 7777 2273 or (02) 7777 CARE or you can visit our website to schedule an appointment with your preferred doctor.
REVIEWED BY: Dr. Samantha Marie H. Llamzon
REVIEWED WHEN: April 19, 2024